BrianKochanski's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

182.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

2445 kcal

Fat: 85.67g | Prot: 153.64g | Carb: 275.90g. Breakfast: Singles Fat Free American Cheese Slices, Egg Substitute - Southwestern, Go Lean, Milk (Nonfat) , Grapefruit (Pink and Red) , Cajun Style Oven Roasted Smoked Breast of Turkey. Lunch: Soft Bread Stick, Chicken Caesar Salad (No Dressing). Dinner: Shrimp Jambalaya. Snacks/Other: Key Lime Pie Slices. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet BrianKochanski's own diet losing 0.6 lb a week


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	nahum11 recorded a weigh in at 241.0 lb.
	Keela dyer recorded a weigh in at 174.0 lb.
	waverlyme recorded a journal and a weigh in at 261.0 lb.
	Valor65 recorded a weigh in at 183.0 lb.
	Louwho19 recorded a weigh in at 135.0 lb.
	HIGGSBOSON99 recorded a journal.
	cmccoy386 recorded a weigh in at 196.0 lb.
	SueEllis updated their Food Diary.

BrianKochanski's Journal, 07 April 2012

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