lhutton's Journal, 07 April 2012

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according to scotts scale and after two days of loading to start diet

180.0 lb Lost so far: 34.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

574 kcal

Fat: 15.41g | Prot: 59.76g | Carb: 58.56g. Breakfast: Apples. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Melba Toast, Day Break Chocolate Oatmeal Fiber Bar. more...

2218 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

on diet lhutton's own diet


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	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 169.8 lb.
	recorded a weigh in at 171.2 lb.
	recorded a weigh in at 171.0 lb.

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	Landcrab updated their Food Diary.
	crestheaven updated their Exercise Diary.
	Edolter recorded a weigh in at 185.2 lb.
	honeybee11896 recorded a weigh in at 214.8 lb.
	7anitasmith7 recorded a weigh in at 171.8 lb.
	Scottd301 recorded a weigh in at 181.6 lb.
	BEENA102 recorded a weigh in at 151.0 lb.
	Mary Perry recorded a weigh in at 132.0 lb.

lhutton's Journal, 07 April 2012

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