Marckfour's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

290.2 lb Lost so far: 9.8 lb. Still to go: 95.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

2070 kcal

Fat: 130.87g | Prot: 145.11g | Carb: 78.28g. Breakfast: kroger marble cheese, castle wood, egg. Lunch: Dry Roasted Unsalted Peanuts, ham, castle wood. Dinner: castle wood cheese, fire side gourmet, buns. Snacks/Other: mini chocolate chips. more...

3651 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

on diet Marckfour's own diet losing 2.8 lb a week


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	Brensmom12 recorded a journal.
	taoxek recorded a weigh in at 222.6 lb.
	carlson.joseph recorded a weigh in at 204.0 lb.
	depeebles recorded a weigh in at 202.2 lb.
	hartungsa recorded a weigh in at 302.0 lb.
	Lo8i recorded a weigh in at 138.4 lb.
	KRS200 recorded a weigh in at 184.7 lb.
	sushilovinfun recorded a weigh in at 151.0 lb.

Marckfour's Journal, 07 April 2012

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