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tmartins's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1633 kcal
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Fat: 53.83g | Prot: 56.22g | Carb: 196.26g.
Breakfast: Light Cream Cheese, Crackers, 2% Fat Milk, Jams, Preserves, Marmalades (Low Sugar). Lunch: Corn, Chicken Breast, Cheddar Cheese, Mayonnaise. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: 100% Orange Juice (10 oz), Regular Beer, Potato Chips, Lowfat Fruit Variety Yogurt. more...
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1783 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet tmartins's own diet
gaining 0.7 lb a week
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