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mitchpell's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1619 kcal
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Fat: 40.35g | Prot: 65.80g | Carb: 259.29g.
Breakfast: 2% Fat Milk, Cocoa Krispies Cereal. Lunch: Italian Bread, Fancy Candied Sweet Dill Pickles, 2% Fat Milk, Creamy Peanut Butter. Dinner: Venison/Deer Steak, Mashed Potato (from Fresh), White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Apple licorice. more...
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2207 kcal
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Activities & Exercise:
Dance (slow step) - 55 minutes, Walking (brisk) - 4/mph - 39 minutes, Sitting - 9 hours, Standing - 4 hours and 26 minutes, Sleeping - 9 hours. more...
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on diet mitchpell's own diet
losing 1.7 lb a week
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