smm1's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
164.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
180 kcal Fat: 6.00g | Prot: 2.00g | Carb: 36.00g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet Medifast   gaining 1.6 lb a week

     
 

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