 |
squery's Journal, 06 April 2012
|
 |
|
So this week played soccer Monday and Thursday and had Morning Workout Party Time Tuesday, Wednesday and today! That's 5 days in a row working out, people! And while I've done that before (and will probably make it a habit)I didn't have one time this week when I was trying to convince myself not to go. It was great! Morning workouts have become my routine and I'm loving them!!!!
That's what it takes. Just do something over and over again until it becomes a habit. Be prepared to make getting to the gym easier on yourself. Remind yourself how great it feels to work out and to have that workout done so the evenings are free. If I can keep this up and keep my workouts intense, I might break through this silly 4-month long plateau.
Diet Calendar Entries for 06 April 2012:
|
463 kcal
|
Fat: 5.55g | Prot: 40.47g | Carb: 58.12g.
Breakfast: nonfat milk, Muscle Milk Light Powder, gimme lean, yukon gold potatoes, Trader Joe's greek yogurt, Whole Grain Tortillas, grande coffee, Trader Joe's egg whites, Salsa Authentica. more...
|
|
2728 kcal
|
Activities & Exercise:
MWPT full body/ intervals 6 - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
 Comments
great job! tehy say it takes 30 days to create a habit. you are well on your way!
06 Apr 12 by member: Lindsay6384
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for squery's own diet
|
squery's weight history
squery's Recent Activity
squery's own activity
No recent activity.
squery's Buddies
Other Member Diet Recent Activity
|