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Miyth's Journal, 06 April 2012
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First weigh in for my competition at work. I need to get better at exercising!
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1310 kcal
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Fat: 44.27g | Prot: 45.61g | Carb: 173.14g.
Breakfast: Oat Revolution Strawberries & Cream. Lunch: Safeway salad, Craisins, LH RASPBERRY WALNUT DRESS, Fuji Apples, The Deli Counter Bleu Cheese Crumbles. Dinner: Cod, Ranch Dressing, Couscous (Cooked), Panko Crispy Plain Bread Crumbs. Snacks/Other: Cheese Sticks - Colby Jack, Tropical Fruits Chardonnay, Fuji Apples. more...
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3379 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Miyth's own diet
losing 5.0 lb a week
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