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Charben's Journal, 06 April 2012
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10:25a
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206.0 lb
Lost so far: 10.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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on diet Charben's own diet
losing 4.6 lb a week
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