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kmar's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2012:
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1041 kcal
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Fat: 49.23g | Prot: 50.26g | Carb: 99.89g.
Breakfast: oil olive, ham, onion, ground beef patty, grits, collards, butter. Snacks/Other: Coffee, vanilla creamer, metamucil. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...
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