valwat1's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
213.2 lb Lost so far: 66.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
530 kcal Fat: 24.00g | Prot: 24.00g | Carb: 51.00g.   Breakfast: Low Carb Creamy Chocolate Shake. Snacks/Other: Chocolate Caramel Coffee Creamer, Adventure Bar, Adventure Bar. more...
on diet valwat1's own diet  

     
 

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