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KarNem's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1445 kcal
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Fat: 36.06g | Prot: 32.90g | Carb: 260.40g.
Breakfast: Pear, Latte Coffee, Orange Juice. Lunch: Potatoes (Flesh, without Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Black Beans (Canned), Fried Apple. Dinner: Pears. Snacks/Other: Latte Coffee, White Bread, Milk Chocolate, Hazelnut Spread. more...
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2696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Desk Work - 10 hours and 20 minutes, Housework - 3 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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on diet KarNem's own diet
losing 2.2 lb a week
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