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ajayne's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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120.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1448 kcal
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Fat: 39.50g | Prot: 40.32g | Carb: 219.11g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Bananas , Light Fat Free White Chocolate Strawberry Yogurt, Saltines, Fruit Punch Sugar Free Soft Drink Mix, Sweet Potato Lentil Soup. Dinner: Ham & Cheese Crescent, Tomatoes, Lettuce, Carrots, Light Blue Cheese Dressing. Snacks/Other: Tangerine, Crackers, Bananas, Semi-Sweet Mini Chocolate Chip Morsels, Sugar Free Chocolate Syrup, Super Chunk Reduced Fat Peanut Butter. more...
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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on diet ajayne's own diet
losing 12.3 lb a week
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