Dens's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
151.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1231 kcal Fat: 52.07g | Prot: 44.71g | Carb: 152.22g.   Breakfast: Whole Milk, Sugar, Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal, Iced Tea (Large), Mini Moos Half & Half Creamers. Lunch: Double Hamburger, Vintage Reserve Cheddar Cheese. more...
on diet Dens's own diet   losing 2.8 lb a week

     
 

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