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Dens's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1231 kcal
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Fat: 52.07g | Prot: 44.71g | Carb: 152.22g.
Breakfast: Whole Milk, Sugar, Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal, Iced Tea (Large), Mini Moos Half & Half Creamers. Lunch: Double Hamburger, Vintage Reserve Cheddar Cheese. more...
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on diet Dens's own diet
losing 2.8 lb a week
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