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Back from my camping trip.....all in all I made much healthier choices than I would have in years past. :) The snacking could have been curtailed a bit, but overall I picked healthier food choices, grilled fish, salads, egg white omelets, etc.
But now that I'm BACK it's time to get serious! I was right back in the gym yesterday getting my 4 miles in on the treadmill! That felt good! And today I decided to mix things up a bit, and I did the eliptical machine for 20 mins, and then the treadmill for 15. It wasn't a long workout but it got me sweating! Sweating away the pounds! :)
Diet Calendar Entries for 05 April 2012:
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1100 kcal
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Fat: 21.88g | Prot: 90.38g | Carb: 154.83g.
Breakfast: black beans, 2% Milk Pepper Jack Cheese Singles, mustard, boca burger, egg beaters southwestern, nature's own light wheat. Lunch: banana peppers, tomato, orange, natures own light wheat, mustard, spinach, turkey low sodium. Dinner: trout, steamfresh broccoli, smart ones fettucini. Snacks/Other: weight watchers giant chocolate ice cream . more...
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2624 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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