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rputnam1's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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322.0 lb
Lost so far: 50.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1886 kcal
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Fat: 83.14g | Prot: 91.06g | Carb: 199.16g.
Breakfast: Canadian Bacon, Sourdough English Muffin, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Sugar Free Metamucil, Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Salisbury Steak with Roasted Red Skin Potatoes. Snacks/Other: almonds, Chocolate Bunny. more...
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on diet The South Beach Diet
steady weight
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