tigerangel's Journal, 05 April 2012

tigerangel's Profile |Full Journal |< Previous Entry |Next Entry >

For past few months went completely off my diet. But found out I have arthris in my ankle, Right knee, and my upper back. Doctor said I need to lose about 75 pounds to prevent it from getting worse than normal. So I am going to start trying to lose the weight myself. He said if I can't he will put me on weight loss medicine.

235.0 lb Lost so far: 2.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

899 kcal

Fat: 41.63g | Prot: 46.65g | Carb: 86.13g. Breakfast: Fried Egg, water, Toasted White Bread. Lunch: Cheetos crunchy, peanut butter and jelly sandwich, water, water. Snacks/Other: vanilla creme Muscle milk. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

on diet tigerangel's own diet steady weight


	submit a comment You must sign in* to submit a comment*

tigerangel's weight history

view complete history

tigerangel's Recent Activity

tigerangel's own activity

No recent activity.

tigerangel's Buddies

	JaimeT recorded a journal.
	BlueEyedMomof2 updated their Exercise Diary.
	tootzy recorded a weigh in at 206.0 lb.

Other Member Diet Recent Activity

	tomslinda and Sovilla are now buddies.
	fatdaddy58 recorded a weigh in at 288.0 lb.
	sarahduke recorded a journal and a weigh in at 142.8 lb.
	DairyKing commented on Lizzygracemusic's journal.
	Cheska84 recorded a journal and a weigh in at 274.0 lb.
	michellie recorded a weigh in at 273.6 lb.
	cdukeweath updated their Food Diary.
	BrodieBoomstick9 recorded a weigh in at 158.0 lb.

tigerangel's Journal, 05 April 2012

submit a comment

Other Related Links

Members

Other Journals for tigerangel's own diet

tigerangel's weight history

tigerangel's Recent Activity

tigerangel's own activity

tigerangel's Buddies

Other Member Diet Recent Activity