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procda52's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2800 kcal
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Fat: 94.44g | Prot: 152.84g | Carb: 371.38g.
Breakfast: Bananas, Crunchy Peanut Butter Granola Bars. Lunch: Lowfat Apple Granola Yogurt, Banana, Portabella Mushrooms, Baby Carrots, Cheddar or American Cheese (Reduced Fat, Pasteurized), Ranch Salad Dressing, Italian Salad Blend. Dinner: Milk (Nonfat), Strawberries, Bananas, Whey Protein Powder, Brown Sugar. Snacks/Other: Chocolate Puddings, Orange Juice, Venison/Deer Jerky, Chocolate Chiffon Cake with Icing, Peanut Butter Fudge. more...
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4056 kcal
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Activities & Exercise:
Housework - 43 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 42 minutes, Sleeping - 7 hours and 45 minutes. more...
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