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amandaalex's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1875 kcal
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Fat: 41.24g | Prot: 59.83g | Carb: 331.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Carrots, Jet Puffed Marshmallows, Almond Breeze Unsweetened Vanilla Milk, Oatmeal Raisin Cookies, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Southwest Ranch, Coconut & Peanut Spread, Birthday Cake Oreos. Lunch: Fruity Pebbles Treats, Asparagus, Celery, Mushrooms, Zucchini, Caramel Rice Cakes, Tootsie Pop, Light & Fit Yogurt - Vanilla. Dinner: Egg Beaters - Original, Deli Fresh Black Forest Shaved Ham, Bell Peppers, Extra Thin Yellow Corn Tortillas (Taco Size), Egg White, Muffins Old Fashioned Instant Oatmeal - Blueberry. Snacks/Other: Coconut & Peanut Spread, Bananas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Jello Sugar Free Pudding - Caramel. more...
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1720 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet amandaalex's own diet
steady weight
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