Amanita's Journal, 04 April 2012

A bit frustrated, started to binge again; I know relapses are common but I cant afford to relapse! I need to loose weight, I don't want to go back to 90's again, please God help me to loose the extra weight permenantly. I started to log in my food dairy and my exercise, I would like to eat more proteins and less carbs and exercise more....help my buddies!

Diet Calendar Entries for 04 April 2012:
1344 kcal Fat: 32.95g | Prot: 71.29g | Carb: 197.08g.   Breakfast: chick peas , cappuccino. Lunch: chicken breast, rice, custard, mayonnaise, salad. Dinner: rusk, lentil soup. Snacks/Other: milk, mango candy, after eight, apple, kitkat dark, orange. more...
2436 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Hey Anita, I know how fustrating a relaps can be!! Just remember your in control of your own destiny. I know you want to lose the weight and you will. Read what you wrote in your April 4th journel. You know what to do!! Also remember your calorie intake and remember to drink your WATER!!! E-mail me when you need some ENCOURAGEMENT okay. Take care. As always, I'M THINKING THIN. ARE YOU?...Marlene 
09 Apr 12 by member: Marlene1952

     
 

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