A bit frustrated, started to binge again; I know relapses are common but I cant afford to relapse! I need to loose weight, I don't want to go back to 90's again, please God help me to loose the extra weight permenantly. I started to log in my food dairy and my exercise, I would like to eat more proteins and less carbs and exercise more....help my buddies!
Diet Calendar Entries for 04 April 2012:
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1344 kcal
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Fat: 32.95g | Prot: 71.29g | Carb: 197.08g.
Breakfast: chick peas , cappuccino. Lunch: chicken breast, rice, custard, mayonnaise, salad. Dinner: rusk, lentil soup. Snacks/Other: milk, mango candy, after eight, apple, kitkat dark, orange. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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