dcridda5's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
227.0 lb Lost so far: 42.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1341 kcal Fat: 47.09g | Prot: 70.45g | Carb: 166.70g.   Lunch: Tortilla, Spanish Rice, Cheddar Cheese, Sliced Ham. Dinner: Pop'n Chicken, Spinach & Ricotta Bake. more...
on diet dcridda5's own diet   losing 3.2 lb a week

     
 

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BradH recorded a journal and a weigh in at 237.6 lb.
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Ekhyatt updated their Exercise Diary.
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