Crystalallen's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

146.2 lb Lost so far: 13.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

800 kcal

Fat: 23.40g | Prot: 41.33g | Carb: 52.24g. Breakfast: Coffee (Brewed From Grounds). Lunch: Meat Loaf, Original Buttery Spread, Mashed Potatoes Roasted Garlic. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Genuine Draft 64. more...

2301 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

on diet Calorie Count losing 1.2 lb a week


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	Bluey04 recorded a weigh in at 146.4 lb.
	Zofka updated their Exercise Diary.
	xaurax updated their Food Diary.
	SknnyUrge recorded a journal.
	mwessinger updated their Food Diary.
	Dbellaz recorded a weigh in at 209.0 lb.
	jt1anglais updated their Exercise Diary.
	NgrNcr recorded a weigh in at 168.0 lb.

Crystalallen's Journal, 04 April 2012

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