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ostrowsl's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1558 kcal
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Fat: 69.49g | Prot: 78.29g | Carb: 159.37g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Fat Free Spread, Instant Oatmeal, Regular Flavor. Lunch: Whole Grain White Bread, Strawberries , Nourish Tuna Salad, Lay's Classic Potato Chips, keebler fudge dipped pretzels . Dinner: Onion Rings (Breaded and Fried), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples, Mini Eggs Milk Chocolate. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet ostrowsl's own diet
losing 0.8 lb a week
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