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harrissw1's Journal, 03 April 2012
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Lucky to be still 75kg, hungry this weekend, three days in Disney Land Paris and then Easter too....
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1817 kcal
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Fat: 59.90g | Prot: 101.02g | Carb: 177.24g.
Breakfast: Coffee (Brewed From Grounds), Honey, Oats, Whole Wheat Bread, Organic British Semi Skimmed Milk, Cream Cheese with Cadbury. Lunch: Tuna Light Lunch - Mediterranean. Dinner: roast chicken, chips, mixed veg. Snacks/Other: Drifter, beer, Tea with Milk. more...
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2079 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Basal metabolic rate - 23 hours and 30 minutes. more...
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