lilChrissyPoo's Journal, 03 April 2012

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3 weeks ago i realized my birthday was creeping up fast and that i was no where near my weight loss goal, since then i have been hitting the gym hard and counting every calorie that goes into my mouth and its paying off!

153.2 lb Lost so far: 13.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1150 kcal

Fat: 18.50g | Prot: 32.00g | Carb: 225.00g. Breakfast: raisin bran granola. Lunch: great value cheddar broccoli soup, reduced fat mozzarella cheese, banana. Dinner: cheese manicotti. Snacks/Other: jet puffed mini marshmallows, clif bar. more...

3815 kcal

Activities & Exercise: treadmill - 1 hour, treadmill, high incline - 1 hour and 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

on diet lilChrissyPoo's own diet losing 0.7 lb a week


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lilChrissyPoo's Journal, 03 April 2012

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