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cbkelly77's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1398 kcal
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Fat: 47.64g | Prot: 67.18g | Carb: 185.04g.
Breakfast: Pop Tarts Strawberry, Diet Soda, Cheez-It. Lunch: Sugar Free Iced Tea, Red Kidney Beans, White Rice (Medium-Grain, Cooked), Cornbread (Home Recipe). Dinner: 2% Fat Milk, Peanut Butter, Body by Vi Nutritional Shake Mix. Snacks/Other: Nestle Pure Life Bottled Water, Diet Coke, Snack Bars - Peanut Butter (100 Calorie), Dry Roasted Peanuts. more...
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2470 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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