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JAGR's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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130.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1044 kcal
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Fat: 18.80g | Prot: 49.06g | Carb: 185.54g.
Breakfast: Braeburn Apples, OatFit....maple & brown sugar. Lunch: Oven Roasted Turkey Breast, Broccoli , Celery , Onions , Toasted Plain Waffles (Frozen) , Baby-Cut Carrots, Horseradish, Baby Dill Pickles, Jalapeno Mustard. Dinner: Celery , Turkey Pepperoni, Tofu Shirataki Fettuccine, Light Spreadable Cheese Wedges. Snacks/Other: Air Popped Popcorn . more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Running - 7/mph - 50 minutes, Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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on diet JAGR's own diet
steady weight
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