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boulderbear's Journal, 03 April 2012
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I fit into a large jacket now and my belt is a notch tighter!
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260.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2679 kcal
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Fat: 105.95g | Prot: 128.41g | Carb: 320.99g.
Breakfast: Mozzarella Cheese, Egg, Bagel, half and half, turbinado sugar. Lunch: Hummus, Falafel, Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Sesame Butter (Tahini) (Made From Kernels), Reduced Fat Sour Cream. Dinner: Sour Cream, Chicken Breast, Green String Beans, Olive Oil, Almonds & Sea Salt in 55% Dark Chocolate, White Potatoes (Flesh and Skin), Frozen Kefir. Snacks/Other: Nonfat Raspberry Greek Yogurt, Turkey Breast Meat, Bananas, watermelon, Cream (Half & Half), grapes. more...
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4111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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