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Jason S's Journal, 03 April 2012
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Ran a 5k last night in 30:10
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215.0 lb
Lost so far: 30.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1390 kcal
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Fat: 34.36g | Prot: 90.58g | Carb: 199.02g.
Breakfast: Bananas, Original Instant Oatmeal. Lunch: lettuce, lettuce, 100% Whole Wheat Bread, 100% Whole Wheat Bread, turkey breast, pickle, pickle, ritz 100 calorie, french's honey mustard, french's honey mustard, Lite Fruit & Gel Peaches in Strawberry-Banana Gel, deli ham oscar meyer. Dinner: steamers broc, Grilled Chicken, sweet corn. Snacks/Other: peanut butter cheerios. more...
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3553 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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