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Headsong's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2536 kcal
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Fat: 91.62g | Prot: 95.57g | Carb: 310.06g.
Breakfast: Special K Protein Plus Cereal, California and Arizona Pink and Red Grapefruit, Light Multigrain English Muffin, Banana, Crinkle Cut Fries (Small), Low Fat Milk, Creamy Peanut Butter. Dinner: Cheese ButterBurger (Triple), Red Table Wine, Root Beer. Snacks/Other: Premium Original Saltine Crackers, Gourmet Chocolatey Pretzels, Rice Crispy Treat, Creamy Peanut Butter. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
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on diet Headsong's own diet
steady weight
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