Dens's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
152.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1955 kcal Fat: 78.75g | Prot: 83.79g | Carb: 231.38g.   Breakfast: Whole Milk, Beef Steak, Egg, Organic Oats & Honey Granola Cereal, Mini Moos Half & Half Creamers, Sugar, 10" Flour Tortillas, Baked Cherry Pie, Coffee (Brewed From Grounds), Sugar. Dinner: Grilled Snack Wrap with Chipotle BBQ. more...
1788 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Dens's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dens's own diet


Dens's weight history

Dens's Recent Activity

Dens's own activity

recorded a weigh in at 158.5 lb.
recorded a weigh in at 159.0 lb.
recorded a weigh in at 160.5 lb.
recorded a journal and a weigh in at 162.0 lb.

Dens's Buddies

No recent activity.

Other Member Diet Recent Activity

catriona23 recorded a weigh in at 193.6 lb.
becca52 updated their Food Diary.
pointegirl added klm's Chicken and Asparagus Kabobs recipe to their cook book.
BBD5 replied to tenkilos's Group post - DAILY CHECK IN HERE.
hapkidoin updated their Food Diary.
j2u updated their Exercise Diary.
haunter recorded a weigh in at 229.0 lb.
ChristyLA updated their Food Diary.