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PrincessSitara24's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1381 kcal
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Fat: 58.89g | Prot: 43.75g | Carb: 163.18g.
Breakfast: Butter, Hard Rolls (Includes Kaiser) , Special K Cereal Bars - Strawberry, Double Shot. Lunch: Deli Turkey or Chicken Breast Meat, Hard Rolls (Includes Kaiser) , Mayonnaise . Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Striped Shortbread Cookies. more...
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2417 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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on diet PrincessSitara24's own diet
losing 0.2 lb a week
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