Turloughfisher's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

164.5 lb Lost so far: 16.3 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1757 kcal

Fat: 53.80g | Prot: 96.75g | Carb: 223.62g. Breakfast: Special Flakes with Red Berries (and Skimmed Milk). Lunch: mixed grill. Snacks/Other: Coca-Cola (500 ml), Cookie, Latte Coffee, Pre-Lightened Presweetened Coffee with Sugar. more...

2197 kcal

Activities & Exercise: Resting - 7 hours and 57 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...

on diet Turloughfisher's own diet


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Turloughfisher's weight history

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Turloughfisher's Recent Activity

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	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 166.7 lb.
	recorded a weigh in at 164.5 lb.
	recorded a weigh in at 164.0 lb.

Turloughfisher's Buddies

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Other Member Diet Recent Activity

	chappe2 recorded a weigh in at 133.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	mwessinger updated their Food Diary.
	Vera_Savora updated their Exercise Diary.
	laurieslife and Debs33 are now buddies.
	ronja228 recorded a weigh in at 130.3 lb.
	williamsuperman recorded a weigh in at 240.0 lb.
	don7555 recorded a weigh in at 243.6 lb.

Turloughfisher's Journal, 03 April 2012

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Turloughfisher's own activity

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