Sally Williams's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
148.8 lb Lost so far: 5.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1686 kcal Fat: 39.48g | Prot: 71.86g | Carb: 269.79g.   Breakfast: vanilla low fat yoghourt, Granny Smith Apple, Oats. Lunch: Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Oats, Granny Smith Apples, vanilla low fat yoghourt. Snacks/Other: Crisps. more...
2140 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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