dreamer0929's Journal, 02 April 2012

Starting again with DANDR...the original Dr. Atkins...I think this will be more simple and exactly what I need to get my weight loss going...again..lol

Diet Calendar Entry for 02 April 2012:
2050 kcal Fat: 164.18g | Prot: 118.11g | Carb: 29.35g.   Breakfast: eggs, spring mix, Duke's Real Mayonnaise, great value sour cream, Home Made Mix Free Ranch Dressing. Lunch: bacon, cream cheese, ground beef, jalapeno peppers. Dinner: ground beef, spring mix,  cheese, asparagus. Snacks/Other: atkins bar. more...
on diet The Dukan Diet  

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