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holfraz's Journal, 02 April 2012
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I have reached my goal weight! However, it was so easy to do since I have discovered this websight, that I've now set a higher goal for myself.
Diet Calendar Entries for 02 April 2012:
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944 kcal
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Fat: 26.51g | Prot: 76.10g | Carb: 102.29g.
Breakfast: coffee with cream, 100% Whole Wheat Bread. Lunch: fat free Italian dressing, broccoli, 100% whole wheat bread, lettuce, egg substitute, spinach. Dinner: fat free cheese slice, lettuce, italian dressing, spinach, broccoli, Whole Wheat Bread, chicken breast strips. Snacks/Other: coffee with cream, SUGAR FREE RED BULL, green tea. more...
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1991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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