irishamc's Journal, 02 April 2012

Starting over post marathon.
132.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1021 kcal Fat: 35.75g | Prot: 89.87g | Carb: 90.15g.   Breakfast: Salt Free Rice Cakes, Natural Creamy Peanut Butter. Lunch: Mayonnaise, Hard Cooked Peeled Eggs, Albacore Solid White Tuna in Water , Pure Protein Shake - Frosty Chocolate (Bottle). Dinner: Green Snap Beans, Baby Spinach, Italian Dressing, lightly breaded chicken filets. Snacks/Other: Pineapple, Strawberries, Cheez-It. more...
gaining 0.4 lb a week

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