Jbelotti's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

175.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1326 kcal

Fat: 49.38g | Prot: 164.34g | Carb: 72.03g. Breakfast: Coffee, Half and Half Cream, Jaybo Strawberry shake. Lunch: Turkey Sandwich with Spread. Dinner: Sirloin Steak Tips, Steamed or Boiled Shrimp, Potato Salad, Seafood Cocktail Sauce. Snacks/Other: Budweiser Light Beer. more...

2081 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Jbelotti's own diet steady weight


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	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 179.8 lb.
	recorded a weigh in at 181.5 lb.

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	aliss90 recorded a weigh in at 132.1 lb.
	MiriamSilver updated their Exercise Diary.
	laurieslife submitted a new Challenge topic - MEASUREMENTS How to.
	Harlequin365 updated their Food Diary.
	Ingria commented on MrsTofu's journal.
	xDarKnight recorded a weigh in at 146.6 lb.

Jbelotti's Journal, 01 April 2012

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