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bradsmith's Journal, 01 April 2012
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Weigh In record (no journal entry) for 01 April 2012
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261.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2534 kcal
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Fat: 85.44g | Prot: 81.17g | Carb: 322.01g.
Breakfast: milk 2 great value, honey oats. Lunch: beef stew, ranch. Dinner: mountain dew, double whopper. Snacks/Other: sun chips, oreo double, granny smith apple], Budweiser Light Beer. more...
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3545 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 1.9 lb a week
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 Comments
It seems that cutting soda out of my diet this week helped with the weight loss. Also, I was sick the week(s) before and wasn't exercising regularly. I'm back on track exercising. Nice to see the weight go down again.
02 Apr 12 by member: bradsmith
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