n8wet10's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

195.0 lb Lost so far: 15.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1655 kcal

Fat: 43.47g | Prot: 129.43g | Carb: 157.55g. Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: White Table Wine . more...

2554 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

on diet n8wet10's own diet losing 2.0 lb a week

n8wet10's weight history

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	diggdugger recorded a weigh in at 217.0 lb.
	csb4622 updated their Food Diary.
	jherzner updated their Food Diary.
	Tennessee59 added liddybits's Cilantro Lime Salsa recipe to their cook book.
	dimidrol recorded a weigh in at 195.3 lb.
	Serge07 recorded a weigh in at 236.0 lb.
	wgutmann recorded a weigh in at 242.0 lb.
	spadesstarkitty recorded a journal.

n8wet10's Journal, 01 April 2012

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