nora haigh's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
181.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:
1442 kcal Fat: 65.04g | Prot: 2.40g | Carb: 190.72g.   Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). Lunch: puffcorn, skittles, diet coke. Dinner: cheese fries. more...
2074 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
on diet Slim Fast  

     
 

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