kina87's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

258.2 lb Lost so far: 15.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

1022 kcal

Fat: 50.21g | Prot: 71.60g | Carb: 70.42g. Dinner: artichoke, cheddar cheese, spinach, Lean Ground Beef 93/7, egg rolls wrap, philadelphia cream cheese. more...

3130 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet kina87's own diet losing 0.8 lb a week


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kina87's Journal, 31 March 2012

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