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Joey1971's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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952 kcal
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Fat: 29.31g | Prot: 27.27g | Carb: 154.82g.
Breakfast: avocado, banana, lentil sprouts, radish/clover sprouts, jalapeno, ovaltine, silk almond milk, raw meal, six star whey, ozarka water, Egg White. Lunch: ozarka water, Green Salad, grape, apple. Snacks/Other: kroger cinnamon roll. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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on diet Joey1971's own diet
losing 2.4 lb a week
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