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stpatte's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1137 kcal
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Fat: 56.48g | Prot: 50.03g | Carb: 124.14g.
Breakfast: 1% milk, organic sugar, splenda, atkins wild berry shake, coffee, old wessex irish oatmeal. Lunch: kellogs fiber plus, celery, cucumbers. Dinner: water, joseph's flaxseed pita bread, italian cold cuts, jif all natural, Kates homemade seasalt butter. Snacks/Other: v8 low sodium vegetable juice, skinny caramel latte. more...
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2754 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet My Herbal Life Progamme
losing 2.0 lb a week
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