jmchaparro's Journal, 31 March 2012

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Weigh In record (no journal entry) for 31 March 2012

199.0 lb Lost so far: 187.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

521 kcal

Fat: 20.12g | Prot: 77.27g | Carb: 2.03g. Breakfast: Egg, Coffee (Brewed From Grounds) . Dinner: Chicken Breast (Skin Not Eaten), Onions . more...

2768 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 12 hours. more...

on diet jmchaparro's own diet losing 0.9 lb a week


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	recorded a weigh in at 220.5 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 231.5 lb.
	recorded a weigh in at 225.5 lb.

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jmchaparro's Journal, 31 March 2012

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