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Angeleyes4u40's Journal, 30 March 2012
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Day 3 on 10 week plan.
1. loss 1.6 LBS
2. 23.73 netcarbs.(high)
3. 3 ser. of sweetener
4. salt 1703mg.
5. 96oz water
6. 30mins exercise.
7. 1hr MOM TIME
Carbs and Salt alil high today gotto watch that.
Diet Calendar Entries for 30 March 2012:
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1391 kcal
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Fat: 104.52g | Prot: 72.01g | Carb: 38.70g.
Breakfast: Parmesan Crusted Tilapia, Tasty Chicken Miffins. Lunch: green beans, celery, red radish, cooked cabbage , Dill pickle. Dinner: coffee, Water, Atkins mocha latte shake, Sprite zero. Snacks/Other: Atkins endulge, butter, olive oil, sugar substitute. more...
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2662 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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