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gradstudent15's Journal, 30 March 2012
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The 124 was from the Dr with clothes on, and the 119 is from the gym with lighter clothes on. I'm not sure what is accurate.
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1291 kcal
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Fat: 20.45g | Prot: 54.02g | Carb: 228.26g.
Breakfast: chobani, apple sauce, milk, coffee. Lunch: black beans, olive oil, orange, red peper, brown rice. Dinner: barilla plus farfalle, butoni tortellini, carrots, orange, canol oil, pesto, asparagus. Snacks/Other: mayo, tuna, rice cake, kim che, great harvest bread, oatmeal chip cookies, organic chocolate, pickles. more...
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1676 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 20 minutes, Sleeping - 11 hours, Standing - 1 hour. more...
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on diet gradstudent15's own diet
losing 2.1 lb a week
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 Comments
Scales are all calibrated differently, so you will weigh something different on each one. The time of day, clothes you have on, type of flooring call all effect the number on the scale. Pick one as your "official" scale and weigh the same time, same clothes, same scale, same place for the most accurate gauge of weight loss.
30 Mar 12 by member: Suzi161
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