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Officedesign4u's Journal, 30 March 2012
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Dr. Visit
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2790 kcal
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Fat: 102.64g | Prot: 128.08g | Carb: 346.15g.
Lunch: Tuna Salad, Cheddar Cheese, Everything Bagel. Dinner: Spicy Chicken Burrito. Snacks/Other: 100% Lactose Free Fat Free Milk, Cranberry Almond Thins, Flour Tortilla, Total, Dried Cranberries, Kiwi Fruit, Chicken or Turkey Salad. more...
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3377 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Officedesign4u's own diet
losing 0.3 lb a week
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