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mikemcbroom's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2946 kcal
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Fat: 110.71g | Prot: 100.71g | Carb: 320.68g.
Breakfast: Whole Wheat Bread. Lunch: 6" BLT. Dinner: Fried or Battered Breaded Floured Shrimp, Sausage Gravy, Cherry Cobbler, Mashed Potato, Corn, Cabernet Sauvignon Wine. Snacks/Other: Crispy Crunchy Bar, Mixed Fruit Chewy Mints. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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