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07 Jan 12
Av8trix's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2012:
1786 kcal
Fat: 117.23g | Prot: 137.63g | Carb: 43.70g.
Breakfast:
chicken breast, lettuce, spinach, bacon ranch dressing.
Lunch:
seeds of change Korma Simmer Sauce, heavy cream, butter, brussels sprouts, chicken breast.
more...
2447 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
on diet
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